Mind-Body Mental Fitness: Module 2 (Mindfulness & Meditation)

Sunset Guy2.jpg

Friday, June 27, 10 to 11:30 am

The primary goal of Mind-Body Mental Fitness (MBMF) is to enhance the mind, body, spirit, and social domains in one's life. Participants will learn proactive pathways to achieve mental fitness, find balance within these domains and gain practical skills that can be utilized daily. The aim is to take a thoughtful and proactive approach to addressing the stressors inherent in the military, rather than a reactionary approach.

  • Module 1: Stress Resilience
  • Module 2: Mindfulness and Meditation
  • Module 3: Living Core Values
  • Module 4: Flexibility
  • Module 5: Problem Solving
  • Module 6: Connection
Click Here to Register

 


Location:
Naval Base Point Loma FFSC
Bldg. 211, 140 Sylvester Road
San Diego, CA 92106
619-553-7505