Tactical Strength

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Mondays & Fridays | 11am-12 pm | FitStop Fitness Center

Tactical Strength is a structured strength-training class focused on building power, improving performance, and reducing injury risk. Participants will work through compound movements and progressive strength exercises designed to support long-term fitness and functional strength.

Benefits include:

  • Increased strength and power
  • Improved overall performance
  • Reduced risk of injury through proper training mechanics


All fitness levels welcome. For questions, call 562-626-7589