Tactical Conditioning

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Tuesdays & Thursdays | 1100–1200 | FitStop Fitness Center

Tactical Conditioning is a high-energy, functional training class designed to improve both aerobic and anaerobic performance. This class focuses on total-body conditioning through purposeful movement, helping participants increase work capacity, stamina, and overall fitness.

Benefits include:

  • Improved aerobic and anaerobic endurance
  • Increased training capacity
  • Enhanced performance for daily activity and duty readiness


All fitness levels welcome. For questions, call 562-626-7589