Group Exercise Classes

Our certified instructors are here to help you build strength, improve endurance, and break through fitness plateaus. Classes are designed for all fitness levels and offer a mix of strength, cardio, mobility, and dance-based workouts.

Class Offerings

• Senior Fit – low-impact functional movement
• UFIT – dynamic circuit training
• UFIT Lunch Crunch – fast, focused 30-minute workout
• Zumba® – high-energy dance fitness
• Tactical Strength & Conditioning – strength, power, and mobility
• Cycling – instructor-guided endurance ride

All classes take place at the FitStop Fitness Center. MWR programs are open to Active Duty, Reservists, military family members, retirees, and DoD employees unless otherwise noted.

For the full weekly schedule, download the Group X Schedule Flyer from the Downloads section.